The lack of physical activity is one of the primary reasons Americans are unhealthy. Along with poor diet, smoking, and the consumption of alcohol, limited physical activity results in poor health outcomes. Behavior changes can be challenging, but behavior change is possible with the right interventions and the right resources. When I was young, physical activity wasn’t a burden. It was fun, and I look forward to it. However, nowadays, my number one enemy in reaching my physical activity goals is DISTRACTIONS.
I have put in place an exercise routine using a digital device (Alexia). My exercise of choice is weight training using light to medium weights. The plan was to complete 20 minutes of exercise 3 times a week. So far, I have skipped one week and have worked out once for one week. I have changed my schedule to accommodate the exercise routine, so it isn’t time management that is the problem; instead, it is my lack of self-control. I’m easily distracted with something I need or prefer to do instead of working out. The worse thing about it is that exercise can also help decrease stress related to weight gain and some weight loss. Unfortunately, I’m a part of the population that gains weight.
Previously, not having a solid plan stopped me from making healthy choices. It was always in my thoughts but never put down in writing. What made me serious about working out this year is that I’ve noticed that I’m feeling weak and don’t like being out of breath when I walk. I started to think about my heart and worry if I was getting enough cardio. I am trying to make sure this change is permanent because I need my body and mind to work and get me through the demands (e.g., school, work, etc.) that I face daily.
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